Do you suffer from low back pain? If so, you're not alone. By some estimates, as many as 85% of people suffer from back pain. Back pain can be caused by a variety of issues, including strains, accidents, and injuries, poor posture, overuse, and even carrying heavy backpacks. And that’s just to name just a few! While there is no one-size-fits-all treatment for back issues, chiropractic adjustments can make a huge difference. A local Hilliard, OH chiropractor discusses back adjustments in this article.
Back adjustments can be beneficial in many ways. First and foremost, they can relieve pain and improve range of motion. These two things are often the main goals patients have when seeking treatment. However, there are also many secondary benefits. These may vary from person to person, but can include improved joint function; reduced muscle tightness; better circulation; and improved organ function. Many patients also report lower anxiety. (This makes sense: back pain can be extremely stressful!) People who are recovering from accidents or illnesses, or medical procedures may have improved healing times. Other potential benefits include improved quality of life, better sleep, and even reduced anxiety.
What To Expect
Understandably, the thought of having your back cracked can be a bit overwhelming at first. However, the treatments are very safe. When you go to have your back adjusted, your chiropractor will position you in a specific way. For example, many back adjustments are done with the person lying face down on a padded table. The chiropractor will then precisely apply force to the spine, using their hands. You may hear that telltale 'pop' as your spine is moved back into its proper position.
Things To Consider
Back adjustments can have wonderful results, and can greatly improve your health and quality of life. That said, it's important to remember that everyone is different. Be sure to talk to your doctor and chiropractor before determining a course of treatment. (Tip: it’s a good idea to bring a list of questions to your first appointment.) It's also important to realize that some people will benefit the most from short-term treatments, while others need adjustments regularly for years or even decades. Having an open line of communication—and mutual understanding of expectations—with your chiropractor is key.
Do you have any questions about chiropractic care? Contact us, your local Hilliard, OH chiropractic care clinic, today. We’ve got your back!