Happy Holidays! For many Americans, this holiday season looks very different than most years’. The coronavirus pandemic has drastically changed our way of life. Add to that political turmoil, financial distress, and increased levels of isolation, stress, and anxiety, and you have a pretty subdued and scaled-back holiday season. These things will pass, but in the meantime, self-care is more important than ever. Chiropractic care can be very helpful in battling the harmful effects of stress and anxiety. A Galloway, OH chiropractor lists some reasons why in this article.

Hormone Release

The body is a complex system, which in a way functions as its own ecosystem. Your body produces natural chemicals, such as enzymes and hormones.. These must be balanced correctly in order to maintain good health. One benefit of chiropractic care is that it triggers the body to release its own natural feel-good hormones, such as oxytocin and cortisol. These lower stress, help reduce social anxiety, and generally just contribute to an overall improved state of being.

Lower Blood Pressure

Anxiety and depression can both contribute to high blood pressure, which, as you may know, is very harmful to your body. This can become a downward spiral, as the stress of dealing with medical issues only adds to anxiety. Chiropractic treatments can help put the brakes on rising blood pressure, allowing you to get that tension out of your body.

Tension Relief

As you may know, anxiety and stress often manifest in some very physical ways. Muscle tension is one of the most common ones. Chiropractic care can help relieve muscle tightness and stiffness, making it easier for you to rest and relax. Call us to learn more! 

Reduced Headaches

Did you know that chiropractic care can help prevent and reduce headaches? Muscle pain and neck tension often go hand-in-hand with headache pain. Chiropractic care has been shown to be effective in alleviating these issues. Ask your chiropractor for more information.

Good Sleep

It's hard to sleep when your mind won't stop running, or when you’re in constant pain. Not getting good sleep and/or not getting enough sleep, will only add to issues such as stress. The effects of chiropractic care often include better sleep, which will in turn help improve your overall well-being.

Seasons Greetings from Back To Health, your local Galloway, OH chiropractic clinic. Please contact us anytime!