Did you know that over 40 million Americans suffer from anxiety? That's almost a fifth of America's population … and those figures were compiled before 2020 and all the additional stress it heaped on us. As it turns out, chiropracty may be quite helpful in treating anxiety. A Galloway OH chiropractor goes over some key details below.
One way the body responds to chiropractic adjustments is by releasing 'happy' hormones, such as oxytocin. Oxytocin, also called the cuddle hormone, is associated with feelings of love. It may be released when mothers and children snuggle, or even when people cuddle their pets.
Getting enough rest is very important! Anxiety and insomnia often feed off one another, in a negative Catch 22. Chiropractic treatments can be quite helpful in promoting better sleep, especially when back pain plays a role.
Lower Blood Pressure
Quite a few studies—including the one mentioned above—have indicated lower blood pressure may be a benefit of chiropractic treatments. High blood pressure is quite common among people with anxiety. Chiropractic care can help get tension out of your body, relaxing you physically. This may in turn lead to a calmer, healthier mental state.
Your nervous system is your body’s natural communication system, carrying messages between your brain and the rest of the body. Your spinal cord is crucial to this process. Spinal misalignments can interfere with this process, leading to hormone imbalances and other issues. This can definitely play a huge role in anxiety levels!
Slice Of The Pie
For many people, chiropractic treatment is most effective when it is one part of a holistic self-care routine. This would also include things like nutrition, exercise, massage, and even meditation. Together, these things can all make a big difference in the fight against anxiety.
There have actually been studies on the effect that chiropractic care has on anxiety. One study examined 21 people who had anxiety and high blood pressure. They were given one of three treatments: active chiropractic treatment, placebo chiropractic treatment, or no treatment. The patients who received active treatment had less anxiety and lower blood pressure after. You can read more about that study here.
Do you know or suspect that you are suffering from anxiety? Contact us for a consultation today! As your Galloway OH chiropractic care center, we are here to help!